Weigh In record (no journal entry) for 10 January 2012
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197.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 January 2012:
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2163 kcal
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Fat: 93.49g | Prot: 94.56g | Carb: 252.21g.
Breakfast: coffee, oatmeal, almonds. Lunch: almonds, yogurt, apple, banana. Dinner: spinach salad, green beans, Rice, Chicken. Snacks/Other: cracker, almonds, pepperoni. more...
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2393 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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