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Eine Tafel Schokolade liegen gelassen. Geht doch weiter.
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226.2 lb
Lost so far: 108.9 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2016:
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1062 kcal
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Fat: 47.41g | Prot: 34.44g | Carb: 113.52g.
Breakfast: Alnatura Chia Samen, Kaufland Joghurt Mild - 0.1% Fett, Milch 1,5%, Ovomaltine Ovomaltine, Das Gesunde Plus Flohsamenschalen Gemahlen, Kaffee. Lunch: Fresh Care Gartensalat. Dinner: Nudelsalat. Snacks/Other: Stardrink Cola 0% Zucker, Tea Gschwendner Fit For Fun Isotonic Grüntee Limette. more...
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3787 kcal
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Activities & Exercise:
Cross Training - 1 hour and 5 minutes, Paranoyama Yoga (Atemübungen) - 30 minutes, Computer (Chat, News etc. lesend) - 2 hours, Reading - 20 minutes, Resting - 6 hours and 50 minutes, Desk Work - 7 hours, Showering - 15 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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 Comments
27 Nov 16 by member: Fagmich
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Ja!!!!!!!! Blau! Glückwunsch!!!
27 Nov 16 by member: gabili147
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27 Nov 16 by member: Josie27072010
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Da isser ja der Blaue Balken 🖒😊
28 Nov 16 by member: Kathleen0871
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Der Stapel wächst und wächst 👍🌞
28 Nov 16 by member: Viviace
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(: !!!!!!!!!! B L A U !!!!!!!!!! :)
28 Nov 16 by member: Schalkerin1904
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