Weigh In record (no journal entry) for 27 November 2016
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212.1 lb
Lost so far: 7.3 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2016:
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600 kcal
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Fat: 21.22g | Prot: 23.18g | Carb: 81.30g.
Breakfast: Sprouts Farmers Market Steel Cut Oats. Lunch: Arrowhead Mills Organic Savory Herb Stuffing. Dinner: Oscar Mayer Thin Sliced Turkey Breast, Farmer's Market Organic Pumpkin. Snacks/Other: Endangered Species Chocolate Dark Chocolate with Raspberries. more...
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gaining 8.8 lb a week
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