Weigh In record (no journal entry) for 27 November 2016
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156.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2016:
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2542 kcal
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Fat: 62.64g | Prot: 157.92g | Carb: 328.03g.
Breakfast: Uovo Sodo, Aia Albume d'uovo Pastorizzato, Mulino Bianco Fette Biscottate Integrali (7.9g), Marmellata Light. Lunch: Sugo di Pomodoro, Petto di Pollo, Barilla Pasta Integrale Pennette Rigate. Dinner: Focaccia. Snacks/Other: Scotti Gallette di Riso, Ultimate Nutrition Iso Sensation 93, Banana, Mulino Bianco Fette Biscottate Integrali (7.9g), Petto di Pollo, Latte di Soia, Despar Flakes di Farro. more...
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losing 7.7 lb a week
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