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BP 137/86 Pulse 77 Sugar 137
Time to get back on track after being "off grid" off a month in Indiana. Very satisfied that I held steady during this period!
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263.4 lb
Lost so far: 40.6 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2016:
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2089 kcal
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Fat: 97.63g | Prot: 69.14g | Carb: 240.13g.
Breakfast: Nabisco Belvita Cranberry Orange Breakfast Biscuits, Kroger Old Fashioned Oatmeal, Clover Honey, Simple Truth Organic Light Vanilla Soymilk, Cinnamon, Bob's Red Mill Flaxseed Meal. Lunch: Kroger Colby Cheese. Dinner: Jack in the Box Junior Bacon Cheeseburger. Snacks/Other: Little Debbie Mini Frosted Donuts (4), Sugar Syrup or Caramel Coated Popcorn, Sugar, Chamomile Tea (Brewed). more...
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3312 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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