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14 days till comp 13 days till weigh in. I so need to be on point with my eating
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228.8 lb
Lost so far: 10.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2016:
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763 kcal
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Fat: 38.84g | Prot: 33.73g | Carb: 66.76g.
Breakfast: Jimmy Dean Delights Frittatas Bacon & Spinach. Lunch: Scrambled Egg (Whole, Cooked), White Rice. Snacks/Other: Lilly's Roasted Garlic Hummus. more...
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losing 5.6 lb a week
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 Comments
Got to keep it clean with the eating. NO cheats at all if you want to make it in time for that comp.
27 Nov 16 by member: Arabella66
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27 Nov 16 by member: SjF60
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