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grasa 20.4%. Ayer comi mexicano y sushi y tofu, arroz y batida de blueberry
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188.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2016:
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2041 kcal
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Fat: 76.09g | Prot: 103.21g | Carb: 263.61g.
Breakfast: Worthington Loma Linda Super-Links, Albertsons Country Hash Browns, Sargento Deli Style Sliced Baby Swiss Cheese, Lettuce, Fried Egg, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Lotus Limeplus, EarthGrains 100% Whole Wheat Whole Grain Bread, French's Dijon Mustard with Chardonnay, Land O'Lakes Whipped Butter Salted, Vlasic Baby Sweets Pickles. Lunch: Pesto Sauce, Morningstar Farms Grillers Crumbles, Great Value Whole Wheat Elbow Macaroni. Snacks/Other: Diamond of California Pecans Chopped, Great Value Light Nonfat Yogurt - Strawberry, Los Cidrines Pan De Agua, Land O'Lakes Whipped Butter Unsalted, Dunkin' Donuts Coffee with Milk & Sugar. more...
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2269 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 1 minute, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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