Weigh In record (no journal entry) for 10 January 2012
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149.8 lb
Lost so far: 6.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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587 kcal
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Fat: 32.10g | Prot: 47.60g | Carb: 36.06g.
Breakfast: Atkins Advantage Chocolate Chip Granola Bar. Lunch: Chargrilled Chicken Garden Salad. Snacks/Other: Almonds . more...
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losing 1.4 lb a week
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