Weigh In record (no journal entry) for 27 November 2016
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219.1 lb
Lost so far: 7.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2016:
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2588 kcal
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Fat: 75.49g | Prot: 143.33g | Carb: 324.26g.
Breakfast: Milsani Haltbare Fettarme Milch, Kaffee mit Zucker vorgesüßt, Bodylab24 Whey Protein - Latte Macchiato, Gletscherkrone Porridge Hafermahlzeit Schoko. Lunch: Bodylab24 Whey Protein Vanille. Dinner: Maggi Käse-Lauch-Topf mit Hackfleisch, Combino Tortelloni Ricotta & Spinat. Snacks/Other: Waffel, Glühwein, De Beukelaer Prinzenrolle (24g), Myprotein Maltodextrin, Altapharma Omega-3-6-9. more...
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3122 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 42 minutes, Driving - 20 minutes, Fitness Training (Workout) - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 9 hours and 48 minutes. more...
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losing 4.6 lb a week
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