Weigh In record (no journal entry) for 27 November 2016
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242.9 lb
Lost so far: 96.8 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2016:
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2368 kcal
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Fat: 131.90g | Prot: 242.43g | Carb: 50.07g.
Breakfast: Venom Protein 33.33.33 Complete Multi-Protein Formula. Lunch: Buffalo Wings. Dinner: Raspberries, Pomegranate, Venom Protein 33.33.33 Complete Multi-Protein Formula. more...
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losing 12.3 lb a week
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