Weigh In record (no journal entry) for 26 November 2016
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157.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2016:
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2399 kcal
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Fat: 48.14g | Prot: 155.50g | Carb: 327.57g.
Breakfast: Bresaola, Marmellata Light, Mulino Bianco Fette Biscottate Integrali (7.9g). Lunch: Bonduelle Mais, Nostromo Tonno all'olio di Oliva Sgocciolato, Barilla Pasta Integrale Pennette Rigate, Olio Extra Vergine di Oliva. Dinner: Mulino Bianco Fette Biscottate Integrali (7.9g), Prosciutto Cotto, Despar Fiocchi di Latte con Yogurt. Snacks/Other: Despar Flakes di Farro, Ultimate Nutrition Iso Sensation 93, Latte di Soia, Banana, Despar Fiocchi di Avena Biologici, Fage Fruyo Pesca 0%, Scotti Gallette di Riso. more...
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1752 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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