Weigh In record (no journal entry) for 26 November 2016
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164.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2016:
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1028 kcal
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Fat: 36.75g | Prot: 101.41g | Carb: 80.72g.
Breakfast: Jack Link's Original Turkey Jerky, Dannon Light & Fit Greek toasted coconut vanilla yogurt, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Great Value Frozen Whole Strawberries, Blueberries (Unsweetened, Frozen). Lunch: Ann's House of Nuts Fancy Cashews, MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. Dinner: Wal-mart Deli Chicken Tenders. more...
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losing 18.2 lb a week
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tudela's weight history
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