Weigh In record (no journal entry) for 26 November 2016
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194.0 lb
Lost so far: 12.0 lb.
Still to go: 64.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 November 2016:
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578 kcal
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Fat: 16.73g | Prot: 26.05g | Carb: 95.84g.
Breakfast: Great Value 2% Reduced Fat Milk, Fiber One Original Cereal, Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: Yoder's Sweet Mashed Potatoes, Cooked Green Cabbage (Fat Added in Cooking), Turkey Breast Meat. Snacks/Other: Yoder's Sweet Mashed Potatoes. more...
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gaining 0.6 lb a week
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