MarkRadulich's Journal, 26 November 2016

Weigh In record (no journal entry) for 26 November 2016

284.5 lb Lost so far: 17.5 lb. Still to go: 89.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 November 2016:

120 kcal

Fat: 9.00g | Prot: 9.00g | Carb: 0.00g. Breakfast: Great Value Turkey Sausage Patty. more...

4050 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Eliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week


	Submit a Comment You must sign in* to submit a comment*

MarkRadulich's weight history