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Feeling Good
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244.7 lb
Lost so far: 95.0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2016:
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849 kcal
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Fat: 35.25g | Prot: 120.10g | Carb: 11.55g.
Breakfast: Isopure Isopure Zero Carb Protein Drink. Lunch: Biltong, Isopure Isopure Zero Carb Protein Drink. Dinner: Roast Beef (Lean and Fat Eaten). Snacks/Other: Watermelon, Chicken Meat and Skin (Roasting), Isopure Isopure Zero Carb Protein Drink. more...
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gaining 9.3 lb a week
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