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grasa 19.4% pesa casa. luego clase yoga y relajar musculos, comi mucho pop corn anoche.
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187.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2016:
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2863 kcal
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Fat: 104.28g | Prot: 87.18g | Carb: 417.30g.
Breakfast: Vlasic Baby Sweets Pickles, Land O'Lakes Whipped Butter Salted, Sargento Sliced Pepper Jack Cheese, French's Dijon Mustard with Chardonnay, Morningstar Farms Veggie Breakfast Bacon Strips, EarthGrains 100% Whole Wheat Whole Grain Bread, Coffee with Milk and Sugar, Lotus Limeplus, Spice Classics Ground Cinnamon. Lunch: Ginseng Up Ginseng Up Lemon Lime, Cheesecake, Coffee with Milk and Sugar, Nachos with Cheese, Meatless Enchilada with Cheese. Dinner: Pictsweet Steam'ables Edamame with Sea Salt, Fried Tofu, White Rice, Sushi with Vegetables. Snacks/Other: Camille's Sidewalk Cafe Blueberries Cozumel Smoothie, Blueberries. more...
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2289 kcal
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Activities & Exercise:
Yoga - 30 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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