Weigh In record (no journal entry) for 10 January 2012
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142.2 lb
Lost so far: 10.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1353 kcal
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Fat: 58.59g | Prot: 87.08g | Carb: 83.58g.
Breakfast: Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size) , 2% Fat Milk. Lunch: Ahi Tuna, Cherry Tomatoes, Cucumber (Peeled) , Celery , Romaine, Lemon Juice , Broccoli . Dinner: ground beef, brussels sprouts, Extra Virgin Olive Oil. Snacks/Other: Red Table Wine, Walnuts. more...
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1634 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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