MKondiet's Journal, 26 November 2016

131.0 lb Lost so far: 7.3 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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424 kcal

Fat: 16.61g | Prot: 19.12g | Carb: 50.93g.   Lunch: Thai Kitchen Peanut Satay Sauce, Rice Crackers, Tempeh (Cooked), Fried Tofu, White Rice. more...

1789 kcal

Activities & Exercise: Running (jogging) - 5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...