Weigh In record (no journal entry) for 25 November 2016
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245.0 lb
Lost so far: 53.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 November 2016:
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2702 kcal
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Fat: 139.61g | Prot: 113.67g | Carb: 265.09g.
Breakfast: Taco Cabana Chorizo & Egg Breakfast Taco. Lunch: Spaghetti with Meat Sauce (Entree), Pistachio Nuts, Bananas, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon. Dinner: Peanuts in Shell (Shell Not Eaten), Five Guys Little Fries, Five Guys Little Burger. Snacks/Other: Aunt Sally's Original Praline, Cupcake Cake without Icing, Swiss Cheese, Walnuts. more...
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3438 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 16 minutes, Stretching (yoga) - 10 minutes, Running - 6/mph - 24 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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