Weigh In record (no journal entry) for 25 November 2016
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209.6 lb
Lost so far: 9.8 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2016:
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872 kcal
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Fat: 36.19g | Prot: 44.30g | Carb: 90.80g.
Breakfast: Arrowhead Mills Organic Savory Herb Stuffing, Kirkland Signature Organic Brown Eggs. Lunch: Edward & Sons Organic Mashed Potatoes, Turkey Breast Meat and Skin. Dinner: Nature's Place Organic Old Fashioned Oatmeal. Snacks/Other: Endangered Species Chocolate Dark Chocolate with Raspberries. more...
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steady weight
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