JeffinAurora's Journal, 25 November 2016

195.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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192 kcal

Fat: 6.21g | Prot: 3.93g | Carb: 31.23g.   Breakfast: Grapefruit (Pink and Red), Land O'Lakes Unsalted Sweet Butter, Toasted White Bread, Coffee with Milk. Snacks/Other: Oatmeal Cookie. more...

2336 kcal

Activities & Exercise: Showering - 10 minutes, Watching TV/Computer - 1 hour, Housework - 15 minutes, Resting - 18 hours and 35 minutes, Sleeping - 4 hours. more...