Weigh In record (no journal entry) for 25 November 2016
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222.4 lb
Lost so far: 49.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2016:
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1666 kcal
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Fat: 62.32g | Prot: 136.43g | Carb: 146.83g.
Breakfast: Publix Boneless Skinless Chicken Thighs, Kraft Shake 'n Bake Extra Crispy, Wal-Mart Sugar Free French Vanilla Creamer. Lunch: Poultry Gravy, Honeycrisp Apples, Turkey Meat, Green Giant Green Bean Casserole, Mashed Potato (from Fresh), Ocean Spray Jellied Cranberry Sauce, Cream Style Corn, Cooked Vegetables. Dinner: Turkey Meat, Green Giant Green Bean Casserole. more...
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losing 0.4 lb a week
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