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grasa 19.7 % pesa casa. Thanksgiving comi batante srroz gandules y ensalada papa, bizcocho y pop corn
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188.7 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2016:
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2637 kcal
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Fat: 97.77g | Prot: 90.69g | Carb: 352.74g.
Breakfast: 100% Maple Syrup, Nature's Path Flax Plus Multigrain Pancake Mix, Egg Omelet or Scrambled Egg with Vegetables, Spice Classics Ground Cinnamon, Lotus Limeplus, Coffee with Milk and Sugar. Lunch: Panda Express Mandarin Teriyaki Sauce, Panda Express Sweet & Sour Sauce, Panda Express Mixed Vegetables (Side), Panda Express Vegetable Spring Roll, Panda Express Fried Rice, Panda Express Brown Steamed Rice. Dinner: Worthington Loma Linda Super-Links, Worthington Loma Linda Leanies Vegetable & Grain Protein Links, Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules). Snacks/Other: Smoothie King Yogurt Pretzels, Kirkland Signature Microwave Popcorn Movie Theater Butter, Cortes CORTES CHOCOLATE BAR, NutriSystem Vegetable Frittata Strata, Starbucks Skinny Mocha (Tall). more...
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2524 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 32 minutes, Walking (exercise) - 3.5/mph - 36 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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