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22.2%
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161.1 lb
Lost so far: 11.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1903 kcal
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Fat: 40.96g | Prot: 113.78g | Carb: 285.86g.
Breakfast: Perky Jerky, Raw Chia Seeds, Traditional Refried Beans. Lunch: Meat Lasagna. Dinner: Chicken Parmesan. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), NP Organic Flax Plus Multibran Cereal, NP Organic Flax Plus Multibran Cereal, Milk (1% Lowfat with Added Vitamin A), Cherry Pie, Blueberries, Fresh Lime Juice, Raw Chia Seeds, Clover Honey. more...
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steady weight
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