Weigh In record (no journal entry) for 10 January 2012
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245.8 lb
Lost so far: 9.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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944 kcal
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Fat: 17.67g | Prot: 46.78g | Carb: 158.39g.
Breakfast: country crock butter spread, Classic Italian Bread, kelloggs caramel pecan crunch, milk 2%. Lunch: oscar mayer mesquite turkey breast , saralee honey wheat bread, Swiss Cheese (Low Fat). Dinner: Broccoli Soup Low Fat. more...
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gaining 5.6 lb a week
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