MKondiet's Journal, 25 November 2016

131.4 lb Lost so far: 6.8 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 78.23g | Prot: 64.13g | Carb: 96.61g.   Lunch: Cooked Spinach (from Fresh), Cooked Chinese Cabbage (Fat Added in Cooking), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce, White Rice. Dinner: Fried Battered Fish. Snacks/Other: Fisher Dry Roasted Peanuts, White Bread, Brown Sugar. more...

1827 kcal

Activities & Exercise: Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...