Weigh In record (no journal entry) for 24 November 2016
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280.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2016:
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1785 kcal
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Fat: 54.93g | Prot: 101.67g | Carb: 235.65g.
Breakfast: Bananas, Country Hearth 100% Whole Wheat Bread, Fried Egg, Butter, Provolone Cheese. Lunch: Publix Red Seedless Grapes, Yam, Del Monte Whole Kernel Corn, Kroger Homestyle Turkey Gravy, Mashed Potato, Turkey Breast Meat. Dinner: Clementines, 2% Fat Milk, White Flour, Sweet Red Peppers, Carrots, Spinach, Spinach, Mushrooms, Cucumber (Peeled), Tomatoes, Tomatoes, Cauliflower, Ken's Steak House Lite Honey Mustard Dressing, Skinless Chicken Breast. more...
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gaining 14.0 lb a week
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