Weigh In record (no journal entry) for 16 November 2016
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213.9 lb
Lost so far: 5.5 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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1064 kcal
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Fat: 63.40g | Prot: 50.20g | Carb: 77.80g.
Breakfast: Swaggerty's Farm Premium Sausage, Kirkland Signature Organic Brown Eggs. Dinner: Sam's Club Seasoned Rotisserie Chicken, Mama Lola's Medium Flour Tortillas. Snacks/Other: Endangered Species Chocolate Dark Chocolate with Blueberries. more...
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gaining 9.8 lb a week
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