Weigh In record (no journal entry) for 10 January 2012
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173.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1240 kcal
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Fat: 18.50g | Prot: 110.37g | Carb: 159.57g.
Breakfast: banana, body fortress protein. Lunch: cafe steamers chicken marinara, ken's fatfree ranch, salad. Dinner: grilled chicken breast, ken's fatfree ranch, salad, chili spaghetti. Snacks/Other: mandarin orange, chobani greek yogurt vanilla. more...
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2035 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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