Weigh In record (no journal entry) for 22 November 2016
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210.6 lb
Lost so far: 8.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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1311 kcal
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Fat: 75.35g | Prot: 71.70g | Carb: 90.60g.
Breakfast: Swaggerty's Farm Premium Sausage, Kirkland Signature Organic Brown Eggs. Lunch: Kirkland Signature Organic Strawberry Spread, Toasted Rye Bread, Kirkland Signature Organic Creamy Peanut Butter. Dinner: Chicken Chili. Snacks/Other: peanut butter mudslide. more...
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losing 6.3 lb a week
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