Weigh In record (no journal entry) for 24 November 2016
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212.2 lb
Lost so far: 7.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2016:
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2922 kcal
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Fat: 76.51g | Prot: 112.53g | Carb: 353.64g.
Breakfast: Clover Honey, Coffee, Whole Milk, Great Value Whole Milk, Raisin Bran. Lunch: Unsweetened Iced Tea, Hungry Jack Instant Mashed Potatoes, Turkey Breast Meat. Dinner: Pumpkin Pie, Jiffy Cornbread, Great Value Whole Milk, Onions, Market Pantry Colby Jack Shredded Cheese, Fresh & Easy Beef Chili with Beans. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Captain Morgan Original Spiced Rum (1 oz), Barefoot Sweet Red Wine. more...
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losing 4.2 lb a week
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