Weigh In record (no journal entry) for 06 February 2010
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158.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2010:
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1166 kcal
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Fat: 47.66g | Prot: 48.60g | Carb: 137.07g.
Breakfast: tea, creamer, cream of wheat. Lunch: chocolate chip cookie, vinegrett, salad, hot pocket. Dinner: French Fries (Small), wendy's single, Spinach Vegetable Dip. more...
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2293 kcal
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Activities & Exercise:
Driving - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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steady weight
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