susanica's Journal, 10 January 2012

Weigh In record (no journal entry) for 10 January 2012

195.4 lb Lost so far: 22.6 lb. Still to go: 45.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2012:

300 kcal

Fat: 4.50g | Prot: 45.00g | Carb: 21.00g. Breakfast: Vanilla Protein Shake. more...

2373 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week


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susanica's weight history