Weigh In record (no journal entry) for 24 November 2016
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157.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2016:
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2528 kcal
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Fat: 23.30g | Prot: 139.20g | Carb: 429.34g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Arance, Banana, Scotti Gallette di Riso. Lunch: Carne di Petto di Tacchino, Lattuga, Barilla Pasta Integrale Pennette Rigate, Sugo di Pomodoro. Dinner: Mulino Bianco Fette Biscottate Integrali (7.9g), Carne di Petto di Tacchino, Lattuga, Olio Extra Vergine di Oliva. Snacks/Other: Maltodestrine, Despar Fiocchi di Avena Biologici, Fage Fruyo Pesca 0%, Ultimate Nutrition Iso Sensation 93, Despar Flakes di Farro, Latte di Soia, Banana, Scotti Gallette di Riso. more...
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2521 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours and 40 minutes. more...
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losing 6.2 lb a week
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