racheldavloseit's Journal, 24 November 2016

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Weigh In record (no journal entry) for 24 November 2016

249.0 lb Lost so far: 8.0 lb. Still to go: 49.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 24 November 2016:

564 kcal

Fat: 23.50g | Prot: 30.50g | Carb: 55.80g. Breakfast: Hovis Wholemeal Brown Bread, Asda Grated Cheese. Lunch: Tesco Smoked Ham & Cheddar Sandwich. more...

losing 0.8 lb a week

2 Supporters Support

Comments

Hi Rachel. Nice to meet you here. We're on the same journey and can support you. Have a lovely day🌸🌸🌸

24 Nov 16 by member: Mrs Maths

Great loss so far x

24 Nov 16 by member: Mrs Maths

thank you 😀 you to xx

26 Nov 16 by member: racheldavloseit


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racheldavloseit's Journal, 24 November 2016

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