MKondiet's Journal, 24 November 2016

128.7 lb Lost so far: 9.5 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 54.15g | Prot: 50.04g | Carb: 181.57g.   Breakfast: Noodles, Cheese Pizza. Lunch: Pork Fat, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), White Rice. Dinner: Deep Fried Potato French Fries (from Fresh), Fried Tofu (with Calcium Sulfate), Beef Meatballs. Snacks/Other: Coca-Cola Coca-Cola Classic. more...

1729 kcal

Activities & Exercise: RPM - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...