Weigh In record (no journal entry) for 24 November 2016
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150.1 lb
Lost so far: 118.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2016:
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2880 kcal
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Fat: 87.77g | Prot: 96.67g | Carb: 314.71g.
Breakfast: Heidelbeermarmelade, Meine Käserei Irischer Cheddar Mild, Weizenbrötchen. Lunch: Obstsalat, Andechser Natur Bio-Speisequarkzubereitung Magerstufe. Dinner: Weizenbrötchen, Rasting Rostbratwurst. Snacks/Other: Haribo Lakritz Konfekt, Schinken (Extra mager), Kathi Butter Plätzchen, Gin Tonic, Altbier, Glühwein, Karina Kuvertüre Zartbitter. more...
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1923 kcal
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Activities & Exercise:
Resting - 11 hours, Desk Work - 7 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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