Weigh In record (no journal entry) for 24 November 2016
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221.1 lb
Lost so far: 5.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2016:
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1874 kcal
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Fat: 41.65g | Prot: 107.89g | Carb: 264.07g.
Breakfast: Güldenhof Putenbrustfilet, Aldi Looping, Güldenhof Truthahn-Salami Paprika, Milbona Edamer, Goldähren Schinkenbrot (45g). Lunch: Bodylab24 Whey Protein Vanille. Dinner: Gut & Günstig Sauerkirschen, Gutes Land H-Milch - Fettarme 1,5% Fett, Gut & Günstig Milchreis. Snacks/Other: Altapharma Omega-3-6-9. more...
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3058 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 41 minutes, Driving - 20 minutes, Sleeping - 5 hours and 57 minutes, Resting - 7 hours and 32 minutes, Desk Work - 9 hours and 30 minutes. more...
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gaining 3.1 lb a week
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