Weigh In record (no journal entry) for 23 November 2016
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278.0 lb
Lost so far: 1.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2016:
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1919 kcal
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Fat: 81.31g | Prot: 98.49g | Carb: 207.05g.
Breakfast: Domino Sugar Light Brown Sugar, Butter, 2% Fat Milk, scrambled eggs, Pears, Raisins, 100% Whole Grain Oatmeal. Lunch: Bananas, Country Hearth Split Top Wheat Bread, Hellmann's Real Mayonnaise, Chunk Light Tuna in Water. Dinner: 2% Fat Milk, Great Value Elbow Macaroni, Cabbage, Hunt's 100% Natural Tomato Sauce, Stewed Tomatoes Original Recipe, Onions, Ground Beef (80% Lean / 20% Fat). more...
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losing 7.0 lb a week
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 Comments
Love the nickname! grats on the weight loss
23 Nov 16 by member: sammysylvain
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