Weigh In record (no journal entry) for 10 January 2012
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219.8 lb
Lost so far: 72.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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600 kcal
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Fat: 24.00g | Prot: 64.00g | Carb: 32.00g.
Breakfast: CYTO MSCL MILK VANILLA, Green Tea. Dinner: CYTO MSCL MILK VANILLA. more...
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gaining 1.4 lb a week
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