Weigh In record (no journal entry) for 23 November 2016
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217.6 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2016:
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1502 kcal
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Fat: 71.14g | Prot: 36.67g | Carb: 209.94g.
Breakfast: Rogers Porridge Oats, Bananas, Fuji Apples, Presidents Choice Extra Dark Chocolate. Lunch: Frosted Sweet Cinnamon Bun. Dinner: Eat Smart Sweet Kale Salad, Shepherd's Pie with Beef. Snacks/Other: Presidents Choice Extra Dark, Fuji Apples, Magnum White. more...
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8298 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 6 hours and 1 minute, Resting - 4 hours and 12 minutes, Sleeping - 7 hours and 47 minutes. more...
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losing 0.9 lb a week
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