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24.3% grasa - 37.6% músculo
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169.1 lb
Lost so far: 9.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2016:
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599 kcal
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Fat: 18.69g | Prot: 39.77g | Carb: 69.07g.
Breakfast: Ensalada de Frutas, Vitel Toné, La Serenísima Leche Descremada, Granix Granola Crocante, BSN Syntha 6. more...
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gaining 1.5 lb a week
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EXEQUIEL E.'s weight history
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