Weigh In record (no journal entry) for 07 February 2010
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184.8 lb
Lost so far: 17.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2010:
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1681 kcal
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Fat: 58.48g | Prot: 71.07g | Carb: 223.63g.
Breakfast: skim milk, special k fruit and yogurt. Lunch: mcdonald's french fries, mcdonald's chicken nuggets, betty crocker chocolate cake, betty crocker chocolate frosting, mayonnaise, cheddar cheese, 6" Turkey Breast. Dinner: The Original Hawaiian Sweet Bread, light sour cream daisy, shredded cheese, 99% Fat Free Chicken Broth, potato. Snacks/Other: 3-2-1 Plan Snack Bar - Nutty Chocolate Chew. more...
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2640 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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