Weigh In record (no journal entry) for 09 January 2012
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150.0 lb
Lost so far: 5.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1217 kcal
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Fat: 43.21g | Prot: 59.43g | Carb: 170.41g.
Breakfast: Asian pot stickers lean cuisine. Lunch: Fajita-Style Chicken Spring Rolls. Dinner: Flatbread Multi-Grain with Flax, cheddar cheese, lettuce, corn, avacado. Snacks/Other: blue bunny freedom, cottage cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2693 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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alzulas's weight history
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