Weigh In record (no journal entry) for 23 November 2016
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256.0 lb
Lost so far: 9.6 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2016:
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1311 kcal
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Fat: 104.69g | Prot: 54.76g | Carb: 14.88g.
Breakfast: Cream Cheese, Ts Crystal Farms Pepper Jack Thins, Newman's Own Tequila Lime Salsa, Ts Shurfine Brussels Sprouts, Meijer Sweet Cream Salted Butter, Nearby Eggs Grade A Extra Large Eggs. Lunch: Ts Olive Oil Cracked Pepper Mayo, Ts Bw3 Salt & Vinegar Wings. Snacks/Other: Meijer Sweet Cream Salted Butter. more...
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gaining 1.4 lb a week
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