MKondiet's Journal, 23 November 2016

127.2 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 80.84g | Prot: 84.18g | Carb: 131.01g.   Lunch: Egg, Fried Battered Fish Stick Patty or Fillet, Fried Tofu. Dinner: Pizza Hut Cheese Breadstick, Chicken Wing, Cheese Pizza. Snacks/Other: McDonald's Baked Apple Pie. more...

1921 kcal

Activities & Exercise: RPM - 50 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...