Weigh In record (no journal entry) for 23 November 2016
|
251.6 lb
Lost so far: 22.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2016:
|
843 kcal
|
Fat: 38.44g | Prot: 55.29g | Carb: 66.40g.
Breakfast: Nature's Way Barley Grass Powder. Lunch: Smucker's Concord Grape Jelly, Peanut Butter, Schwan's Roasted Sweet Potatoes. Dinner: Marketside Fresh Garden Salsa, Hormel Taco Meats - Shredded & Seasoned Beef. Snacks/Other: Boar's Head Black Forest Deli Ham, Sour Cream, Fritos Original Corn Chips. more...
|
losing 23.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Norman Victor's weight history
|