Weigh In record (no journal entry) for 22 November 2016
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213.4 lb
Lost so far: 6.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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2049 kcal
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Fat: 91.44g | Prot: 103.80g | Carb: 203.89g.
Breakfast: Sargento Sharp Cheddar Snacks Cheese Sticks, Boiled Egg, Clover Honey, Coffee, Whole Milk. Lunch: Chocolate Cream Pie, Dinner Rolls, Cooked Carrots, Stouffer's Salisbury Steak. Dinner: Whole Milk, French's Classic Yellow Mustard, Cooked Green Peas (Canned), Mashed Potatoes (Whole Milk and Butter Added), Ball Park Burger Buns, Pork Chops (Top Loin, Boneless). Snacks/Other: Luna Luna Protein Bar - Chocolate Peanut Butter. more...
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losing 39.2 lb a week
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