inayat's Journal, 23 November 2016

285.6 lb Lost so far: 124.4 lb.    Still to go: 135.6 lb.    Diet followed reasonably well.

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3681 kcal

Fat: 173.98g | Prot: 193.22g | Carb: 304.00g.   Breakfast: Superior's 96% Fat Free Tavern Sliced Ham Water Added, Eggland's Best Large Grade A Eggs, Crystal Farms American Deluxe Cheese Slices. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Bacardi Superior Rum, Terry's Chocolate Orange, Austin Cheese Crackers with Peanut Butter (39g), Eckrich Hard Salami, Lay's Classic Potato Chips (28.3g). more...

3156 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...