Weigh In record (no journal entry) for 23 November 2016
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183.5 lb
Lost so far: 14.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2016:
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226 kcal
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Fat: 10.82g | Prot: 13.84g | Carb: 18.90g.
Breakfast: Clementines, Clementines, Hard-Boiled Egg, Hard-Boiled Egg. more...
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losing 3.5 lb a week
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